I'm lost. I don't know what I've covered and what I haven't. I'm not keeping very good track of my training, so it's hard to know where I am exactly. Hang on a moment...what's this over here...umm... Ah! Got it!
Monday - ran 4 miles easy
Tuesday - Speedwork Pyramid - Fun! W/U then 1/4 mile, 1/2 mile, 3/4 mile, 1/2 mile, 1/4 mile at 8:40 pace with 10:00 paced recoveries in between.
Wednesday - REST - aahhhhhh....
Tomorrow???? 4 Miles with Strides at the end.
Turkey Day is just 5 Weeks Away!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment