Speedy Saturday - Thought I'd go to spin class at LTF. Turned out Speedplay was the scheduled session for the day. Lot's of high cadence work at high HR. Rather taxing stuff. But I held in there as best I could. Afterward did some upper body strength. Trying to do strength training twice a week right now in an effort to get back in shape. It's amazing how much strenght and conditioning I lost by being so sedintary this summer.
Which gets me to Sunday. Plan was to run 6 miles slow. Mission accomplished. And it was hard. Way harder than it should have been. Averaged about 10:30 per mile. A bit discouraging, but I try not to dwell on it. Problem was, when I got home, I felt like absolute crap. Took a shower and had horrible chills and just felt crummy. I was getting sick. Spent the rest of the day on and off the couch and still felt crummy through Monday. Started to get back to normal yesterday.
How come everyone else makes it look so easy? Ah well...
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment