The weekend went well. We went to the City on Saturday, and walked quite a bit. Then, on Sunday, I took in a 4 mile run (9.5 pace) followed by an upper body workout.
Yesterday, though, was not so good. Following a long day (labor issues in the morning, unexpected politics in the afternoon, Board meeting in the evening), I settled in for a beer.
Which led to another beer. And then a 3rd. Oh, why not, sure I'll have a 4th beer.
Then I got home, and finished off the Butter Pecan ice cream that I found in the freezer.
Uggh!
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